AV pocket Healing: deep calm

This AV pocket Healing is a 10 minute audiovisual energy healing track designed to promote a sense of calmness and tranquility.
 
AVpHs are downloadable audiovisual energy healing track that you can subtly use anywhere. Each one is composed of their own unique mixture of White Oaks footage, solfeggio frequencies, nature asmr, and energy healing modalities.
 
For best results:
-Set aside 10 minutes for yourself in a quiet location
-Headphones are not necessary but recommended
-Soften and hold your gaze on the center of the video
-Focus on your breath
-Allow body (and emotions) to move, stretch, yawn, cough, etc in any way it needs to
-Drink a big glass of water 
-Be gentle with yourself, keep resting if that is what you need
 
Pair with:
-Inner Peace flower essence blend (ideally a mist or anointing oil) from LOTUSWEI
-Lavender and oatstraw tea (when we are out of stock, we turn to Mountain Rose Herbs)
 
Go Deeper:
-Learn how to turn this AVpH into a personalized sleep hypnosis with Araya Amenti's Dream Life Sleep Hypnosis course
 
*it is unwise to use while operating machinery
*this product is not intended to diagnose, treat, cure, or prevent any disease. For educational and entertainment purposes only.