AV pocket Healing: 5-5-7 breath

This AV pocket Healing is a 5 minute audiovisual energy healing track is a companion to the Meal Routine Checklist. This voiceless guided breathwork session is intended to prepare your body for digestion.
 
AVpHs are downloadable audiovisual energy healing track that you can subtly use anywhere. Each one is composed of their own unique mixture of White Oaks footage, solfeggio frequencies, nature asmr, and energy healing modalities.
 
For best results:
-Set aside 10 minutes for yourself in a quiet location
-Headphones are not necessary but recommended
-Soften and hold your gaze on the center of the video
-Focus on your breath
-Allow body (and emotions) to move, stretch, yawn, cough, etc in any way it needs to
-Drink a big glass of water
-Be gentle with yourself, keep resting if that is what you need
 
Pair with:
-Quiet Mind flower essence blend from LOTUSWEI (ideally a mist or anointing oil)
-Dandelion tea (when we are out of stock we turn to Mountain Rose Herbs)
 
*it is unwise to use while operating machinery
*this product is not intended to diagnose, treat, cure, or prevent any disease. For educational and entertainment purposes only.